Services

At Help 4 Menopause, we offer several distinct programs of care: Private Coaching, Private Coaching Plus, The Balance Program, Ongoing Support and Crash Course for Families. 

We want you to be in control of your 'pause. Whether you are challenged with hormonal swings, hot flashes, brain fog, weight gain, low energy, bouts of sadness or anger, we are here to help you reclaim your energy and restore your balance. 

Contact your local coach by clicking the button below to select your service level and get started on your journey today. 

Or Call/Text us at 772-777-1757

Pay-as-You-Go*

Provided on an as-needed basis

Cost: $30 an hour via Zoom or Facetime

Not sure if you want to commit to a 3 or 6-month plan? No problem. Your first consultation is free, and from there, you can set up as many or as few appointments as necessary on our pay-as-you-go plan.  

*Pay-as-You-Go does not include the many extra support documents provided with the 3- and 6-month coaching plans. 

Crash Course for Families*

Provided on an as-needed basis

Cost: $30 an hour via Zoom or Facetime

When you go through menopause, so does your entire family. They often don't know what is happening. They don't understand how you feel and why you are struggling. Your coach is available to consult with family members to answer questions and provide them with accurate information. 

This service is included in The Balance Protocol Plan at no additional charge. 

*Crash Course for Families does not include the many extra support documents provided with the 3- and 6-month coaching plans. 

Flash Sessions

Two 60 minute sessions

Cost: $100 via Zoom or Facetime

In this abbreviated course, we provide a personalized symptom review and a basic action plan. A menopause journal is included. 

Should you choose to move forward with any private coaching package, the cost of the Flash Sessions are deducted from the total cost of your plan. 

Private Coaching

Three months

Cost: $1,200

At an average cost of less than $100 per week, clients receive  a personalized dietary and exercise plan, access via text or email, weekly one-on-one sessions via zoom (or in person if you live local to your coach), and a clear, gentle process for helping you get over the humps in your menopause journey. 

This Private Coaching Plan includes:

• A weekly one-on-one session with your coach

• A Personal Menopause Journal

• Balanced Midlife Nourishment Recipe Book

• Perimenopause & Menopause Nutrition Guide

• Simple Lifestyle Shifts booklet

• Sleep Tips booklet

• Nurturing Sleep & Hormonal Health book

• Menopause Supplements Guide

• Sleep Journal

• and more
  
  

Private Coaching PLUS

Three Months

Cost: $2,500

The Private Coaching Plus  plan includes a personalized dietary and exercise plan, unlimited access via text or email, twice weekly one-on-one sessions via Facetime or Zoom (or in person if you live local to your coach), and a clear, gentle process for helping you get over the humps in your menopause journey, access to blogs, articles and other helpful data and research to help you create a truly personalized experience.  

Private Coaching PLUS includes:

• Twice-weekly one-on-one sessions with your coach

• Unlimited access to your coach via text or email

• A Personal Menopause Journal

• Balanced Midlife Nourishment Recipe Book

• Perimenopause & Menopause Nutrition Guide

• Simple Lifestyle Shifts booklet

• Sleep Tips booklet

• Nurturing Sleep & Hormonal Health book

• Menopause Supplements Guide

• Vegan Hormone  Healthy Recipe book

• Hormone Healthy Recipes

• Sleep Disrupters booklet

• Sleep Journal

• and more

The Balance Protocol

Six Months

Cost: $4,500

The Balance Protocol provides a structured path to restoring energy and balance. This plan includes a full six months of your personalized dietary and exercise plan, ongoing, unlimited access via text or email, twice weekly one-on-one sessions via Facetime or Zoom (or in person if you live local to your coach), and a clear, gentle process for helping you get over the humps in your menopause journey, recipes, access to blogs, articles and other helpful data and research to help you create a truly personalized experience. The Balance Protocol is an extended experience to help keep you on track and motivated. Your coach will be your accountability partner and guide.  This package also includes a Crash Course for your family members.

The Balance Protocol Plan includes six months of support, including:

• Twice-weekly one-on-one sessions with your coach

• Unlimited access to your coach via text or email

• Crash Course for your partner or family 

• A Personal Menopause Journal

• Balanced Midlife Nourishment Recipe Book

• Perimenopause & Menopause Nutrition Guide

• Simple Lifestyle Shifts booklet

• Sleep Tips booklet

• Nurturing Sleep & Hormonal Health book

• Menopause Supplements Guide

• Vegan Hormone  Healthy Recipe book

• Hormone Healthy Recipes

• Sleep Disrupters booklet

• Sleep Journal

• and more

Ongoing Support

Provided on an as-needed basis 

Cost: $30 an hour

Need a pep talk, a refresher on what you've learned, ideas, recipes, a friend to talk to, just reach out. Your coach will provide you with the guidance you need, a helping hand, or just an ear for listening.